Stress is such a small word, but its effects are widespread. It's something everyone goes through occasionally. Sometimes you can avoid stressful situations, and sometimes there is no way to get around them. Your response to stress is extremely important in terms of how much it affects you. If you want to know how to better manage your stress, read on.
Anticipating and preparing for problems ahead of time can really help to ease your stress. Get a spare key for your house and car, have a nice meal with you when you're out of the house, and make sure you can get a babysitter on short notice if you need to. Just some basic planning ahead can save those emergency situations from causing stress.
Reduce stress by smelling your favorite aromas. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. Using a small vial, combine a few drops of oil that you like with rock salt. When you are feeling stressed, open the vial and take a whiff.
Try limiting the caffeine that you drink every day. Caffeine can raise stress hormones, causing you to feel excess stress as you drink more coffee and tea. If you replace your coffee with drinking green tea, it will get rid of stress and not increase it.
Think about the feelings you get when you are calm if you feel stressed. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. You could also close your eyes, and imagine a wonderful place you would like to visit. Visualize yourself there, walking along a beach or enjoying any relaxing activity.
A great method of dealing with stress is to spend some time playing video games, especially for young adults. Since your focus is on the characters, strategies or maneuvering involved in the game, you can't obsess over things that are bothering you or causing stress. Either play with a friend or play alone to better your mood.
Spending time with your dog can help you relieve stress. Several studies have shown that people who own pets lead happier lives and suffer from fewer stress episodes. The animals will be grateful for the love and attention, whilst you will receive the stress reduction benefits.
Sip on orange juice or snack on citrus fruits whenever you're feeling stressed out. The Vitamin C will help you deal with stress caused by illness, and can even fend them off to begin with.
A short period of stress can result in positive effects including adrenaline, focus and drive. Stress can cause you to become overweight, raise your blood pressure, and become depressed. Using the ideas in this article, you will be able to manage your stress better and not let it control your life.
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