You might have heard about life coaching on television or from family and friends, but probably dont know very well what it means. Life coaching is a training program wherein persons receive guidance from a expert coach for you to learn how to establish and realize a certain personal or professional target. It is actually not a new process. In fact, it can be traced back to Benjamin Carter, a prolific motivational speaker in the seventies and eighties.
Life coaches may train clients a variety of tools and techniques to realize the latters targets. Life coaching brings together various disciplines including sociology, psychology, positive adult development, and career counseling. It is a common belief that life coaching is just like psychotherapy. In reality they are not the same thing since life coaching does not concentrate on examining or diagnosing your past.
Advantages of Life Coaching
There are many advantages to receiving instruction from a life coach. As mentioned previously, it teaches you how to establish and attain your targets. It can also enable you to reduce the time necessary to realize your targets. Life coaching also motivates you to be a better version of yourself. A life coach will also be there to help you stay motivated and focused, and enable you to gain self esteem which can help you in several areas of your life from your relationships to your career. Your coach will also serve as your sounding board, which can help you get reliable feedback without hesitation. Moreover, you will receive a second point of view to help you arrive at an informed decision, and enable you to unlearn self-defeating thinking patterns.
How to choose a life coach
There are many life coaches in Sydney, and they vary with regards to the fees they charge, and how they coach clients. The wisest way to find them is to ask from family and friends who have experienced training with a life coach. These people could offer you an unprejudiced evaluation of the excellence of the program given by the coach, and the personality of the coach as well. There are also websites where you can seek out life coaches based in sydney.
Internet sites of local and national professional coaching associations are a great place to begin your search because you are given the assurance that you will be working with coaches who observe the industrys best practices, are ethical, and committed to professional development. Although recommendations can lead you to the right direction, these must not take the place of actually scheduling a preliminary meeting with life coaches. By doing this, you will get a feeling of how they deal with their clients which in turn allows you to ascertain for yourself if you can develop good relationship with them. For more information about life coaches in Sydney, follow the link.
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