Those who would like to start working on the improvement of their brain abilities have to stay away from suppressors. A healthy brain that is free from toxins receives as well as stores and retains memories faster and more efficiently. People need to know which ones to stay away from so that they may improve memory. People may be guided by some of the following tips to help them improve memory. Having a challenging experience is a tool that can help on howtoimproveyourmemory.
There are free radicals that get into the body and may affect all systems including the brain functions especially when people are not healthy. People who constantly expose themselves to pollution, to smoking and to eating fatty foods are prone to the dangers of free radicals.
Conversation with a resourceful person is a way on howtoimproveyourmemory. Those who would like to keep their bodies' health need a lot of antioxidants that they get from healthy foods and from supplements that fight free radicals. There are foods that are rich in B 12 like liver, milk and eggs that should be in diets. Other vegetables and carrots have lots of folic acid which is also essential for the health.
Neurotoxins prevent the brain from doing its work properly and efficiently. These toxic substances may be inhaled or taken from solvents, metals, detergents and other products that contain them and people have to wear protective gears every time that they have to work with these.
Other forms of suppressants come in the use of marijuana or the indulgence in alcohol. A lot of individuals may think that they can sleep better or they can lessen their stress after indulging in alcohol, too much of it will yield the opposite effect. Regular drinking of alcohol may bring lots of health problems to people especially when they experience insomnia and stress. Besides these symptoms, alcohol impairs your mind.
Alcohol intake will not provide the body of the much needed nutrients that people normally get from the healthy foods that give proper calories. Habitual drinkers have been found out to perform below the average level when they are given tests that are related to spatial or visual perception because of their inability to remember the things that they saw. However, this may be related to short term memory that can be corrected if people stop drinking alcohol. Recovering from poor memory may become impossible if people continue with their habit of drinking alcohol.
Marijuana may be considered by some to be something safe to use. While marijuana does help patients suffering with chronic pain or nausea that does not mean that it spares their memories. It may also affect the attention span of people who take it. Fat cells absorbed the primary content of marijuana call tetrahydrocannibanol and this would cause them to feel effects if they withdraw from it. Its effects on the brain may not be enough reason for people to stay away from it. People will really find it hard to simply stop what they have been used to taking.
Other drugs that people may use as medication may also affect their memory. People may experience some difficulties in storing information in their brains because their neurotransmitters are affected by antidepressant drugs. Antipsychotic medications may also have adverse side effects on the memory. People need to know how these medications will affect their memory functions before taking them.
For those who plan to improve their brain abilities, they have to get proper sleep, eat the right kind of foods and keep themselves away from toxins.
0 comments:
Post a Comment