Substances that act like suppressors should be avoided by people who would like to increase their brains' abilities. When the brain is kept healthy and free of toxins, it may store and retain any information very quickly. Losing one's memory may be prevented if people know what they have to avoid. Here are some ways that will help people to improve their memory. One way howtoimprovememorypower is to eat peanuts.
People have to work on keeping their body healthy to keep free radicals from attacking body parts and systems like the brain. People who do not take care of their health by unhealthy lifestyle choices from foods to habits are opening themselves to free radicals. Stay mentally active it helps you howtoimproveyourmemory.
The body can fight with these free radicals through antioxidants which may be found in good nutrition and from vitamin supplements as well. Their diet should contain vitamin B12 like those found in eggs and milk. Other foods that that are rich in folic acid include carrots and other leafy green vegetable.
Memory problems may occur because of the presence of neurotoxins in the brain. The use of products with toxic substances should be avoided if possible but if not, people will have to make sure that they wear something that would protect them from getting into direct contact with the harmful chemicals.
The use of marijuana as well as alcohol fall also as the next mind suppressants. While many theories abound that alcohol helps you sleep, lessens stress and anxiety or lessens depression it is the exact opposite. Constant consumption of alcohol may lead to improper sleep patterns, depression and more stress in the end. Alcohol also impairs the proper functioning of the mind.
Alcohol may contain empty calories and do not give the vital nutrients that the body needs to keep it healthy and functioning well. Poor memory recall capabilities may be the result of habitual alcohol drinking as seen in people who did not do well as seen in the results of their tests that have something to do with space or visual perception. People though may reverse the effects of alcohol on brain functions if they would only avoid or abstain from it. Those who are not able break their habits and continue with their drinking may suffer from permanent loss of memory.
Marijuana may be considered by some to be something safe to use. Though marijuana may aid people from chronic pain and other severe illnesses, their memory are still affected by it. Marijuana also attacks the attention span as well. There may be some side effects that are felt by people if the stop using marijuana because of its primary content which is tetrahydrocannibanol is mostly stored in fat cells. These reasons may not be enough though for some people to withdraw from it. This is one of the habits that are difficult to break especially for people who depend on it.
Memory abilities may also be affected by some of the prescribed drugs used by people. People may experience some difficulties in storing information in their brains because their neurotransmitters are affected by antidepressant drugs. Antipsychotic medicines like Thorazine and Zypreza are mind zappers as well. People have to know from their physicians all the side effects that may be expected if they would take such medications.
There are various natural ways that people can do in order for them to attain their goals of improving their mental abilities especially in remembering things.
0 comments:
Post a Comment