A persons innate abilities, awareness and availability of positive resources will determine effectively they will be able to cope with extreme stress. Obviously each of us are different regarding our own nature, strengths and personal challenges. Even though they might have the exact same experience, two people can have completely different reactions. With that thought, every person needs to be treated as a unique situation, because one approach for coping and recovering from stress while working for one person may not work for another. It is still useful to know about some kinds of approaches, considerations and general concerns.
Let's look at the situation for a young adult still at home, and the parents do not have a positive relationship. The teen or early teen may want to try to help fix the situation, but of course are unable to, which can produce a whole range of negative feelings as well as extreme stress. In that instance, the teen will need to realize that he/she has no responsibility over the choices or behavior of the parents. A positive thing for the teen to do when the parents are fighting is to remove themselves from the situation. When it starts, find somewhere that is positive and non-stressful to go. A teen can go visit a friend or take a relaxing walk-anything that is positive in nature. My manner of releasing stress during work is to have my usual drink of best meal replacement shakes while resting in the backyard garden of the clinic where I'm working at.
It is understood that people are varied in their ability to cope with extremely stressful events and it also depends on the type of event. The length of time for a reasonable recovery will depend on the intensity of the trauma as well as the nature of loss involved, if any. If a person has previous experience at overcoming stress, that can also play an important part in recovery. Learning to cope and recover should take less time for a person who has been in highly stressful situations before and was able to handle them well. That type of person will already have knowledge of how to deal with high or extreme stress.
Adopting healthy and positive behaviors is a different but effective strategy. By doing this a person will become stronger and more capable of handling extreme stress and trauma. This strategy includes such positive lifestyle behaviors such as eating healthily, exercising regularly and getting enough rest. One can take advantage of the many choices out there and also include alternatives such as meditation, yoga and other relaxation techniques.
If you are ever involved in an extremely stressful situation, awareness can become a tool that you can use to your advantage. People who do not take the time and consider the possible reactions and consequences will be at the greatest risk for poorly coping with what has happened. With self-education or by simply obtaining the advice of a professional, you do have the ability to help yourself.
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