Consulting God is the first step of Christian stress management. Prayerfully search His recommendation for He urges you to name on Him and He'll present you nice things which you did not know (Jeremiah 33:3) and these insights will help you discern the suitable course of action. The second step of Christian stress management is opening your coronary heart and life to Christ. He is knocking on your coronary heart's door (Revelation 3:20) so invite Him in in order that He will help you manage your current tense state of affairs and unknown future. Trusting Jesus is the third step of Christian stress management. It is a crucial step as a result of it frees your mind from the oppression of worry enabling you to have peace of mind. So put all your belief in Jesus even if people have betrayed you for God just isn't a man that He ought to lie to you (Numbers 23:19).
The fourth step of Christian stress management is renewing your mind with the Word of God. Learn your Bible everyday and meditate on optimistic Scriptures to neutralize the damaging thoughts that could be lurking in your mind as a way to know God's good will for you in your situation. (Romans 12:2) After transforming yourself by overhauling your mind with optimistic Scriptures, the fifth step of Christian stress management is positioning yourself. This means placing yourself in essentially the most advantageous place and doing the most effective which you could with your limited resources. Learn from the beggar in Acts 3 who was positioned day by day at the Temple gate called Stunning to ask for alms and find your own Stunning strategic place to work from. The sixth step of Christian stress management is resting in the Lord and ready patiently for Him (Psalm 37:7) to do for you what you can not do for yourself as you continue working from your Stunning strategic position. As you wait on Him incorporate medically confirmed rest methods into your way of life to cut back your possibilities of creating stress related illnesses. You can begin with stomach respiration as it is the best technique to counter the body's stress response. To do this, lie down and take a deep breath by means of your nostril until you are feeling your stomach rising after which exhale utterly until it falls. Repeat several times and you'll begin to relax. As well as, eat a balanced food regimen and prohibit your caffeine intake from espresso, tea and medicine as it could actually irritate the nervousness, palpitations, and sleeplessness it's possible you'll already be experiencing as a result of your tense situation. The seventh and ultimate step of Christian stress management is obeying God when He exhibits you what it is best to do to manage your tense state of affairs definitively. Learn from the widow in 2 Kings four and obey His directions even should you don't perceive how they are going to resolve your tense state of affairs for she obeyed the person of God Elisha and borrowed as he had instructed her though she was already drowning in debt and her obedience enabled her rise above her monetary crisis.
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