Special report by Rachelle Mack author at, inspiremethursday.com.
People are stressed everyday over many different things, it is just natural and most people have their own ways of dealing with it. It is almost always that we lose control of how to control our stress that we become depressed and can then suffer from anxiety disorders. Actually, the organic relaxation response of the body is a great stress reliever. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, yoga and meditation or even relaxing massage can all help you to achieve the desired relaxed state of mind and body. Regular participation in these sorts of activities can help reduce the stresses of everyday life and help increase feelings of happiness and serenity.
You'll have to remember that a lifetime is chock-full of stressful things. Daily stresses such as bills and work-related deadlines constantly bombard us. People tend to worry more when exposed too much to things like work, lack of time, debt, family and relationship problems. Stress can cause physical and emotional hardships on a body. Additionally, stress can lead to such neurological disorders such as tension headaches, insomnia, problems focusing, tiredness, weight loss, weight gain and even weaken the immune system.
Consequently, we really do need all the assistance we can to get to learn how to rest and alleviate our mind. If you're wondering what can be done about stress, just realize initially that relieving stress is crucial to the state of our health. Focusing on your breathing patterns will help you master the art of breathing in calm and relaxing fashion at all times. To begin, sit comfortably keeping your back straight or lie comfortably on the floor with your palms extended. As you inhale, breathe deeply and notice how your abdomen slowly inflates as the air passes through your nostrils to your lungs.
Then breathe out slowly and be aware of ever part of it, the deflating of your abdomen as the air comes out of your nostrils-first steady and then faster until it tapers out. Pay attention to your exhaling and inhaling. Although simple, deep breathing is a powerful relaxation technique. Deep breathing is a very easy to use technique for helping relieve stress and it can be done almost anywhere and at any time. Our stress levels reduce instantly.
As a matter of fact, deep breathing is important for many other relaxation practices and can be done in conjunction with other healing methods such as yoga, meditation, aromatherapy, and massage and music therapy. To accomplish this, all that you will require is a few minutes and an area where you can stretch out. The main thing you should keep in mind when exercising deep breathing is to inhale more oxygen. The more oxygen you take in, the less tense, anxious or short of breath you will start to feel. Therefore the next time you feel stressed, calm down by slowing down your breathing.
It isn't imported which relaxation exercise you do, always remember that you have to think good thoughts and be positive. This will in turn help you learn to appreciate life, yours as well as the people around you. You should give to others more than you receive from them. With an improved outlook on life and reduced stress, you will find yourself better able to take care with family and friends. To relieve stress you should let people that are close to you know they are important. Finally, take good care of yourself by eating healthily, getting enough sleep, and getting plenty of exercise. And of course, let's not forget to always LOVE YOURSELF.
Inspired by inspiremethursday.com.
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