In general, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a great protein source.
If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. It's not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. And now you know green tea can help you be happier too!
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!
In addition to Comfort Foods, the author also regularly writes about breast augmentation Texas, Texas breast augmentation surgeons and breast augmentation recovery.
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