Substances that act like suppressors should be avoided by people who would like to increase their brains' abilities. If there are no toxic substances taken, the brain will be able to function well and remembering becomes easy. There are certain things that people should do and to avoid for better memory retention. Some memory improvement tips are discussed here for those who seek help. One way howtoimprovememorypower is to eat peanuts.
There are free radicals that get into the body and may affect all systems including the brain functions especially when people are not healthy. Free radicals may attack the body as people expose themselves to unhealthy lifestyles like food choices and habits that allow these toxins to get into their body systems.
Those who would like to keep their bodies' health need a lot of antioxidants that they get from healthy foods and from supplements that fight free radicals. There are foods that are rich in B 12 like liver, milk and eggs that should be in diets. Other vegetables and carrots have lots of folic acid which is also essential for the health. Stay mentally active it helps you howtoimproveyourmemory.
Neurotoxins are a serious threat to the function of the brain. There are dangerous substances that are contained in herbicides, pesticides, solvents and industrial cleaning materials so people have to see to it that they protect themselves whenever they will have to use any of these products.
The next category of mind suppressants includes alcohol and marijuana. Moderate drinking of alcohol may be believed to be beneficial; however, uncontrolled alcohol intake may be disastrous. Individuals who are consuming alcohol more than what their bodies can process may have more problems later. It also affects how the brain functions in a negative way.
The body needs nutrients from the right kind calories that are taken in instead of the ones provided by alcohol that is consumed by people. The inability of people to remember details may be brought about by their intake of too much alcohol as proven in the poor performance of habitual drinkers in spatial and visual perception tests undertaken. This is related mostly to short-term memory and usually reverses itself when the drinking stops. If the drinking continues heavily for a longer period then memory loss can become permanent.
People may think that marijuana may not do them any harm. People may be relieved from severe chronic pain if they use marijuana but in the end, their brain abilities are still affected. People may also suffer lack of attention span as well. People who stop using marijuana may experience some side effects because of its tetrahydrocannibanol that is absorbed in the fat cells. Knowledge of its ill effects on memory may not stop people from taking it as a habit. Though people may want to stop, they may find it too difficult to do on their own.
There are also some drugs to help people but they may also destroy brain cells. Memory retention may be affected by tricyclic antidepressants which disturb the proper functioning of neurotransmitters in the brain. The decline in mental abilities may also be caused by some antipsychotic medicines. Those who have to take such drugs for medication must be informed of all of the adverse effects of it on their brain functions.
Brain abilities may be preserved through living healthy lifestyles that include proper sleep, good food and no toxic substances.
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