Those who would like to start working on the improvement of their brain abilities have to stay away from suppressors. The brain can function very fast if its health is maintained by keeping it free from the toxic substances. It is important to learn what to avoid so that you can eliminate memory loss. Here are some ways that will help people to improve their memory.
Having a challenging experience is a tool that can help on howtoimproveyourmemory. Free radicals are everywhere and they destroy the healthy cells of the body which may weaken body systems as well as the brain too. Free radicals may come from the fatty foods that people eat or from smoking and from the toxins in the environment as well.
Proper nutrition and vitamin supplements may help the body to fight the free radicals and keep them from destroying healthy cells in the body. Some foods such as eggs or milk are rich in vitamin B 12 and should be included in diet. Other vegetables and carrots have lots of folic acid which is also essential for the health. Conversation with a resourceful person is a way on howtoimproveyourmemory.
The brain abilities may be adversely affected by the presence of neurotoxins. Such toxins can be found in solvents, heavy metals, herbicides, pesticides, or cleaning agents and anyone working with these substances need to wear protective gear to remain unexposed.
Individuals may take other forms of suppressants like marijuana or alcohol intake. There may be some theories that point to the positive effects of alcohol especially in promoting sleep and reducing stress but it can also bring the opposite instead. Individuals who are consuming alcohol more than what their bodies can process may have more problems later. Other negative consequences include impaired brain function.
The body needs nutrients from the right kind calories that are taken in instead of the ones provided by alcohol that is consumed by people. Most of those who make drinking as their habits tend to perform poorly when it comes to mind tests on spatial and visual perception because they are not able to remember the things that they have seen. Individuals may be able to reverse the effects of alcohol on their memory skills as soon as they break their drinking habits. Recovering from poor memory may become impossible if people continue with their habit of drinking alcohol.
Marijuana may be considered by some to be something safe to use. Those who are feeling severe pains from their health afflictions may be relieved from marijuana but their memory may also be affected negatively. It also affects the attention span of individuals as well. Those who decide to stop using marijuana may experience side effects because of it contains tetrahydrocannibanol that is stored in fat cells. Knowledge of its ill effects on memory may not stop people from taking it as a habit. It is really difficult or impossible for some people to give up using marijuana.
Memory abilities may also be affected by some of the prescribed drugs used by people. Memory retention may be affected by tricyclic antidepressants which disturb the proper functioning of neurotransmitters in the brain. The decline in mental abilities may also be caused by some antipsychotic medicines. People need to discuss with their doctors about the effects of such medicines if ever they are prescribed to them.
Brain abilities may be preserved through living healthy lifestyles that include proper sleep, good food and no toxic substances.
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