Being stressed is a normal part of life. While a certain amount of stress is fine, it can't be allowed to take over someone's life. Taking control of stress and not letting it overwhelm you can be just a matter of determination and proper technique. Here is some advice about reducing your stress levels.
Drinking tea is a good way to relax and relive stress. There are a number of teas which help reduce stress, including chamomile and kava kava. To make tea strong and get all of its benefits, let them steep for a full ten minutes. A cup in the morning and right before you go to bed will help you feel more relaxed.
Resolve to release your stress. Surprisingly, some people resist change even when it could prove beneficial in reducing the effects of stress. If you can acknowledge that you are making it so your not getting rid of stress, you will then see that you can change certain things to help your situation. Change can be very difficult, but if you understand that you can control your life, you can have the courage to change.
A new hobby can help relieve stress and tension from your everyday life. Engaging in a relaxing hobby that you enjoy, whether it be sewing, gardening or woodworking, is a great way to calm yourself and keep your stress level under control.
Deep breathing is a good way to lower your stress level. When we are in stressful situations our breathing becomes shallow and rapid; learning the proper way to breathe will help lower the amount of tension and stress you are feeling in your everyday life. This will help you reduce stress and should be a daily routine.
Try eating a snack. Carbohydrates will increase your levels of serotonin, which is a chemical produced by your body that elevates your mood. Overdoing this can cause other health problems, but eating a piece of fruit or whole wheat toast occasionally can help your stress levels.
A very effective stress reliever is visualization of scenes that make you feel calm. Give yourself a break and take a moment to think about things in your life that makes you happy. Don't just give them a fleeting thought; actually see, smell, hear, feel and taste the scenes or things that make you feel happy and calm. Do this daily, and you will find that it becomes your natural response when faced with a stressful situation.
Teach yourself to be aware of your breathing. Deep breathing delivers more oxygen to your blood, which can relax you quickly. When people are under a lot of stress, they tend to take shallow breathes filling up only the upper chest with air. These tight little breaths cause a spike in your pulse and make you feel even more stressed.
Being outside and communing with nature is a joyous thing. There is such an incredible amount of designs, colors, mysteries, and wildlife that can just spark your imagination on a daily basis. Camping is a great stress reliever as it gets you away from your routine.
Listening to music can help reduce stress. Music has been shown to be very soothing if you listen to slow and soothing tunes. So choose music that works well to relieve your own stress, because what might be soothing to one person, might not be the right stress reliever for you. Music causes people to breath deeply which allows our brains to produce serotonin.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you're experiencing stress, and then you'll feel more in control of your feelings. Don't let stress take over your life; use these tips to deal with it.
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