Take some times and think about what had happened during the week that passed. And when you do, are your thoughts centered on busy schedules filled with work and chores? That's probably one of the reasons why a lot of women in today's busy world suffer from stress and anxiety.
These 5 steps to stress relief will be helpful to those who struggle with the effects that stress has on their emotional and physical well-being.
Don't deny it. It all sounds very simple. It may even sound futile. But in order to let go, you first need to admit to yourself that something is causing you stress. Taking in more than we can handle is something most women do. If you want to make the right decisions and balance out the pros and cons, then accept the fact that more activities will only add stress on an already busy lifestyle.
How about a massage? You don't have to spend a lot of money to get a massage, your boyfriend or husband give you that stress-relieving massage you need. Bribery is not to be underestimated, so use your imagination and get your man to cooperate. How can he resist such a temptation?
Laughter. You've had a big argument and disagreement with your boss. For the third time this week your mom called and asked if you're pregnant. Your son can't get himself out of trouble in school. It's difficult to deal with even small annoyances when you're already stressed out. It may be a good idea to forget about it for a while. Watch a funny sitcom with a friend or family member. Another choice would be a romantic comedy. Or it can be a cartoon. Share jokes or read the funny pages. You'll produce more mood-enhancing endorphins when you laugh more.
Getting enough sleep. Do you get 8 hours of sleep every night? Getting 8 hours of sleep is important. If you're already exhausted heading to work, then how can you handle whatever that day might throw at you? One luxury you don't have is sleeping through the night, especially when your children are still very small. What you can do is try napping during the afternoon when they do. It's good to improve your mood and stress levels.
Spoil and pamper yourself. Every once in a while do something for you, something that makes you feel good. Treat yourself to a good book and read it when everyone is asleep. You can also bring out your creative side and try your hand in gardening or arts. Just do stuff that will bring you joy.
With these tips, you'll have a better chance coping with the stress of having a busy life.
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