You can engage in several practices and exercises that, over time, will help you increase your sense of self worth. This is definitely something you should routinely do on your journey to happiness and increased self esteem. So let's take these building self esteem activities one by one.
List everything good about yourself.
Start by making a list of positive things about yourself. It doesn't matter if they are things you like about yourself, or only things other people like about you. You can list something you like about your looks, your personality, or even a success, recent or past, that you enjoyed.
Aim for a list of 100 items. Time is of no essence, but it is important to add something every day. You should continue for about a week. And when you have reached 100 items, add an extra item every single day.
This helps tremendously as you try to learn how to appreciate yourself. After looking at that list for a while you will realize that how much you are actually worth.
Reach out to others.
Just by helping others, many people grow to like themselves more. Helping somebody out can have a big effect on your feelings of self worth.
It is of course very important for you to remember that you don't need to deny your own needs to help others. Putting yourself at the bottom of the list is surely not going to help your feeling of self worth. When you choose to help, be clear that it is your choice. That kind of awareness allows you to remain in control.
Surround yourself with positive thinkers
Most people looking for building self esteem activities have suffered from low self esteem for a long time, perhaps as long as they can remember. Without realizing it, they have often set up their lives in ways that reinforce these feelings.
Take a good look at the type of people you usually hang out with. Are those people always ready to point fingers, judge and criticize? The main thing they do is validate the negative feelings you have toward yourself.
Or, are your friends instead the type of people who victimize themselves and put themselves down? Even if you may feel a little better not being the only person feeling miserable, that type of attitude won't make you overcome the low self worth.
Either way, it's time to look for some truly positive people to add into your life. This will be easier than you think, because those positive people are probably already there in your life. You've just been ignoring them until now. All considered, this is probably one of the most constructive things you can do for yourself.
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